Sprout Pohe

A combination of sprouts and poha that’s simply brimming with protein, vitamin B3 and iron.

You will need:-

1 cups jada poha (beaten rice flakes)

1/2 cups mixed sprouts (matki, green moong, whole masoor,red chana)- soaked for 7-8 hours and then par-boiled

½ tsp mustard seeds (rai)
1/2 tsp Asafoetida 
1 medium onion finely chopped 

1 to 2 green chillies, chopped

1 tbsp finely chopped ginger-garlic

Fresh Coriander Leaves chopped

Fresh Coconut

1 teaspoons sugar

2 teaspoons lemon juice

1 tsp oil

salt to taste

1. Place the poha on a sieve and wash lightly. Drain and leave aside for 10 minutes.

2. Heat the oil in a non-stick pan and add the mustard seeds. When they crackle, add the asafoetida, onion and green chillies and sauté till the onion turns translucent.Add chopped Ginger-garlic and sauté again for few seconds.

3. Add the mixed sprouts, sugar, salt and sauté for 3 to 4 mins.

4. Add the poha and mix it well. Cover it and cook for 3 to 4 mins

5. Add lemon juice. Serve hot garnished with the chopped coriander and fresh coconut.